Get clear.
Get grounded.
Grow what matters.
Positive psychology coaching to align your life with what truly matters — and let go of what doesn’t.
Megan Fritz, PhD, BCC
My coaching is rooted in compassion, authenticity, and the belief that your emotions are a source of intuition.
I offer a supportive space where resilience grows through truth-telling, emotional honesty, and deep self-connection.
Here, your whole self is welcome—the tired parts, the hopeful parts, and everything still unfolding.
Together, we’ll do the work of reconnecting with what matters to you, letting go of the stress and overwhelm that gets in the way, and growing a life that feels like your own.
Tap into your intuition & release emotion stuck in the body.
My coaching can help you:
Grow your resilience — not so that you can bear more stress, but to let much of it go.
Reduce emotional reactivity, and foster positive nervous system regulation.
Navigate major life shifts and decisions — chronic illness, job changes, becoming a parent.
Develop self-confidence, improve your communication and relationships, and find more joy and lightness.
What People Are Saying
“Meg has a kind and impactful approach in helping people to get out of their busy minds and into their inner strengths. With Meg’s support and guidance, I was able to reframe limiting beliefs that were preventing me from growing my business successfully. Thanks to her, I feel calmer and more confident in being able to achieve my vision!”
— Lauren G.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
About Me
Hi! I’m Megan Fritz. I’m a positive psychology practitioner, well-being researcher, toddler mom, and rare cancer survivor, and I’m truly honored you’re here.
Since 2014, I’ve been dedicated to understanding what helps people flourish — how we build resilience, what shifts well-being, and what it means to lead a deeply fulfilling life.
With a PhD in social psychology from the University of California, Riverside, I spent my career in academia and in private industry researching how cultivating strengths like resilience, authenticity, and self-compassion can transform your relationships, health, and overall well-being.
But after being diagnosed with high-risk ocular melanoma, a rare eye cancer, I shifted from researcher mode into practitioner mode. I now bring compassion and support into my coaching as I help clients on their own well-being journeys.
Together, we’ll combine practical, science-backed strategies and emotional grounding techniques tailored to your unique path to help you build resilience, enhance well-being, and create meaningful change.
I would be honored to partner with you on your journey to flourishing.
