Coaching Offerings

  • Inner Communion Series

    Emotional clarity. Whole-self alignment.

    50 minutes | $165
    4-pack $599 | 8-pack $1,122

    A space to step out of overwhelm and perfectionism, and into grounded, embodied presence.

    Through a blend of narrative, strengths-based, and somatic-informed approaches, we’ll explore the emotional patterns, core values, and internal stories shaping your current season.

    You’ll connect with your inner wisdom, release unwanted patterns, and gain clarity about your next aligned steps.

    Together, we’ll work toward a life that feels more aligned through clarity, acceptance, and self-compassion.

    Designed to support: women experiencing emotional overwhelm, burnout, disconnection from self, or major life transitions like parenthood or illness recovery.

    Trust your inner voice

  • Signal Session

    Pause. Tune in. Reset.

    90 minute standalone | $222

    Feeling stuck, overwhelmed, or like your nervous system is in overdrive — but not ready to commit to ongoing coaching? This 90-minute deep dive is designed as a standalone session to help you pause, release stress, and gently reconnect with yourself.

    We’ll slow down and get curious about what’s showing up — your felt experience, your internal narratives, and your goals and challenges. Together, we’ll identify patterns, connect with your inner wisdom, and help you get unstuck.

    This session provides immediate clarity and practical tools to help you regulate stress, build self-trust, and move forward with clarity.

    This is a space for you to reset, recalibrate, and find your signal.

    Designed to support: those seeking a meaningful pause and clear next steps—ideal for anyone needing immediate grounding and insight without the structure of a full coaching series.

    Tune into your signal

  • Aligned Leadership Series

    Sustainable leadership
    for the whole of who you are.

    50 minutes | $165
    4-pack $599 | 8-pack $1,122

    True leadership starts with self-awareness — not just your strengths, but your values, emotional patterns, and how your nervous system responds under pressure.

    This offering is for women who want to lead with clarity and compassion, without disconnecting from themselves. Together, we’ll explore how your lived experience and inner narrative shape your leadership, and build a way of working that feels both effective and true to you.

    Designed to support: professional women navigating transitions, exploring/growing in leadership roles, or seeking a more aligned and sustainable way of working.

    Hogan Leadership Assessment upgrade available.
    May be reimbursable through professional development or wellness stipends.

    Lead from your center

What To Expect

All coaching is 1:1 and conducted virtually via Google Meet. Sessions are 50 minutes (or 90 minutes for the Signal Session) and customized to your needs.

  1. Connection Call

    • We will begin with a no-pressure consultation to get to know each other, talk through your needs, and explore if we’re a good match.

  2. Choose Your Path

    • You’ll identify the offering that best supports where you are — whether that’s a single Signal Session or a multi-session series like Inner Communion or Aligned Leadership.

  3. Begin Coaching

    • In each session, we’ll get grounded, explore what’s coming up for you, and help you get unstuck. You can expect a blend of experiential practices, inquiry-based self-discovery, and goal planning. Sessions are customized to your preferences and needs.

  4. Integrate

    • You’ll leave each session with greater clarity, grounded next steps, and practices to help you stay aligned between sessions. Most clients see meaningful shifts in 6-8 sessions, but you’re welcome to return anytime support would be helpful.