Protect your well-being

$155/session

In an era that glorifies individualism, perfectionism, and hustle culture, it’s easy to feel burned out, disconnected, and lonely.

Resilience coaching offers a way to explore how this impacts you, and what you can actively do to protect your well-being.

Resilience coaching isn’t about helping you endure more pressure; it’s about supporting you to choose what matters and let go of what doesn’t.

Regulate and integrate for emotional health

$155/session

Many of us learn early in life to suppress, avoid, or invalidate our emotions. Over time, this disconnection from our authentic emotional selves can contribute to burnout, overwhelm, and nervous system dysregulation.

Emotion-focused coaching supports you in reconnecting with your emotional signals, gaining a deeper connection with your intuition, and fostering positive emotional health and nervous system regulation. 

Book-inspired coaching for readers & writers

$155/session

Stories are powerful tools that invite us to examine our lived experiences through a fictional lens. Narrative coaching is ideal for readers, writers, or anyone who feels particularly moved by narratives.

We’ll use story to help empower you as the main character of your own life. You’ll uncover your true values, develop confidence and authenticity in your identity, and find the power that’s already deep within yourself. 

$222/session

Have a challenge in mind, but not ready to commit to a package?

In this 75-minute coaching “power hour”, we will dive deep into your specific situation, identify your unique psychological strengths and resources, challenge your limiting beliefs, and craft an action plan.

You’ll leave with self-insight, focus, and clarity on how to move toward your goals.

Workplace coaching for leaders

$175/session

Leading with clarity and integrity starts with knowing yourself. As a Hogan-certified leadership coach, I provide leadership and executive coaching for those who want to lead in a way that feels deeply authentic while driving impact.

Together, we’ll explore how your values, emotions, and experiences shape your leadership—and how you can show up as your most strategic, resilient, and inspiring self.

Hogan Leadership Assessment available for additional fees.

Request a quote.

As a Hogan-certified leadership coach, I offer corporate workshops, group and individual coaching, and more.

Services available virtually or in-person in the Philadelphia metro area.